COMING SOON
Be first in line for Foundations at 40+ Mobility and Core Strength Program
6 weeks to finally move without stiffness holding you back.
A 6-week mobility and core strength program for perimenopausal women over 40, delivered through your private portal with workout videos and a support community. Built by a board-certified orthopedic PT.
COMING SOON
Be first in line for
Foundations at 40+ Mobility and Core Strength Program
6 weeks to finally move without stiffness holding you back.
A 6-week mobility and core strength program for perimenopausal women over 40, delivered through your private portal with workout videos and a support community. Built by a board-certified orthopedic PT.
Join now and lock in these founding perks
Founding member pricing
Lock in the lowest price before we open to the public.
Free Resources
Sent straight to your inbox, start using it while you wait.
First access
Be the first to know, and first to enroll, when doors open.
Join now and lock in these founding perks
Founding member pricing
Lock in the lowest price before we open to the public.
Free Resources
Sent straight to your inbox, start using it while you wait.
First access
Be the first to know, and first to enroll, when doors open.
WHY CHOOSE Foundations at 40+ Mobility and Core Strength Program
Clinical expertise, not a fitness personality
Clinician-led
Every move is designed by a board-certified orthopedic PT, not a fitness personality.
Built for your joints
Progressive mobility work that meets you where you are, not a program built for a younger body.
Real support
Direct messaging access to your coach and a community that keeps you accountable.
WHY CHOOSE Foundations at 40+ Mobility and Core Strength Program
Clinical expertise, not a fitness personality
Clinician-led
Every move is designed by a board-certified orthopedic PT, not a fitness personality.
Built for your joints
Progressive mobility work that meets you where you are, not a program built for a younger body.
Real support
Direct messaging access to your coach and a community that keeps you accountable.
I can walk up the stairs without losing my breath. Knees no longer wobbly.
— Denise
I can walk up the stairs without losing my breath. Knees no longer wobbly.
— Denise
YOUR COACH
Natasha Taylor
PT, MS, OCS
I am a board-certified orthopedic physical therapist. I work with women every week who are in pain, feeling dismissed by their providers, and unsure what movement is even safe for their body anymore.
YOUR COACH
Natasha Taylor
PT, MS, OCS
I am a board-certified orthopedic physical therapist. I work with women every week who are in pain, feeling dismissed by their providers, and unsure what movement is even safe for their body anymore.
Nobody warned you perimenopause would show up in your joints first.
Six weeks of joint mobility and strength, guided by a Physical Therapist who gets it.
Just $57 — skip the $150 copay. Founding member access, while spots remain.
With love, Natasha
Nobody warned you perimenopause would show up in your joints first.
Six weeks of joint mobility and strength, guided by a Physical Therapist who gets it.
Just $57 — skip the $150 copay. Founding member access, while spots remain.
With love, Natasha
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